Babymoon – Pregnancy Yoga Retreat
Babymoon – honeymooning with your baby & practising yoga
Pregnancy is a special time in a woman’s life. But many women put themselves under pressure during pregnancy. Moving house is often on the agenda, the job has to be handed over properly and the many errands for the little treasure keep mums running at full speed. The babymoon – a honeymoon with the unborn baby – has become very popular in recent years. Enjoying time together with your partner and looking forward to the birth.
Yoga is a wonderful way to face your pregnancy and do something good for yourself at the same time. Yoga exercises help to relieve pregnancy-related problems such as backache, shoulder tension and general fatigue. It also gently prepares the body for childbirth. Yoga also helps mothers-to-be to get in touch with their baby.
Pregnancy Yoga Retreat in a hotel in Salzburg
Haus Hirt in Bad Gastein specialises in the needs of expectant mothers. The design hotel offers pregnant women all-round relaxation: music, special pillows and pregnancy tea in the room. The spa also offers special treatments such as back massages and lymphatic drainage for light legs. The spa shop also sells a range of products by Ingeborg Stadelmann, author of The Midwife’s Consultation. And, of course, pregnancy yoga can be arranged on request. You can find a detailed portrait of Haus Hirt on BAREFOOT.
Babymoon pregnancy yoga retreat in Styria in Austria
The pregnancy yoga retreat at the RETTER Bio-Natur-Resort offers you a special time-out to prepare yourself mentally and physically for the birth. With a combination of pregnancy yoga, mental birth preparation and soothing relaxation, this retreat creates space for self-care and connection with your baby. Guided by experienced instructors who are also trained as a doula, you will learn breathing techniques, positions and mental strategies for an empowering, positive birth experience.
The retreat is offered on four different dates and is ideal for mums-to-be who want to meet like-minded people and recharge their batteries in a relaxed atmosphere.
Further details and bookings can be found directly under our yoga retreats.
MOM retreat with Amalie & Juliane from Little by Little Studio at Hotel Schwarzschmied
Your baby is already born and you’re longing for some time out? The Hotel Schwarzschmied (listed on BAREFOOT) is offering a wellness weekend specially designed for mothers from 21 to 23 February 2025 – the ‘MOM Retreat’. In addition to Pilates, which is customisable and can be done without prior knowledge, there will be 1:1 coaching sessions to specifically address physical concerns such as pelvic floor and rectus diastasis. The retreat is accompanied by discussion rounds on topics relating to family and motherhood. Accommodation, meals and Pilates equipment are included. The aim is a relaxing break for mums to strengthen body and mind.